Your body is a temple. Treat it like one.

fitnessisfitfor-me:

buffyshot:

@myrissa_joy: Didn’t post this pic to my page,thought I would share, #abs and obliques are definitely improving

follow for fitness :)

fuckyeahyoga:

Naked yoga!

NSFW. Why are you tumblin at work?
(Okay that’s a silly question. The better question is - Why would you NOT tumblr at work?)

spokenlullabies:

thespacebetween100:

hi sweetie

Omg

hioctopus:

sociopathhasthemoosebox:

uncreativeminds:

raspberryragdoll:

Dear future husband, if this doesn’t happen I want a divorce.

Dear future wife, if I don’t do this. Please divorce me.

okay so who thinks the above commenters should marry each other?

I ship it

double-takee:

things to never make fun of:

mental illnesses

eating disorders

self harm

suicide

rape

Being over weight

(Source: macpookbro, via love-yourself-gorgeous)

fithome:

imgonnariverdance:

shadowkat104:

kellyjacobsbooks:

HOW TO SURVIVE A HEART ATTACK WHEN ALONE Let’s say it’s 6.15pm and you’re going home (alone of course), after an unusually hard day on the job. You’re really tired, upset and frustrated. Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up into your jaw. You are only about five miles from the hospital nearest your home. Unfortunately you don’t know if you’ll be able to make it that far. You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself..!! NOW HOW TO SURVIVE A HEART ATTACK WHEN ALONE… Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness. However, these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest. A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again. Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can perhaps buy precious time to get themselves to a phone and dial 911. Rather than sharing another joke please contribute by broadcasting this which can save a person’s life! Be prepared and become part of the solution. Get your free next-of-kin notification card today. Click here: https://www.InCaseOfEmergencyCard.com/

major signal boost

Reblogging cause this could save someone’s life

This could save many lives, reblog

buffyshot:

@cmbfitbody87: People at school never see me with my muscles showing … Apparently it was shocking in this dress lmao

sarahlcomics:

Afternoon lull quickie chart.

reallyfitandthin:

Aw

mr-egbutt:

ispeakineloquently:

musicalpandas:

gainingconfidencexo:

havocados:

emorenita:

why aren’t these being reblogged more often?i rather see these than “keys in hand”

Fatality

Umm so since I’m stupid could someone kindly explain each step for me like step 3 am i head butting him in the face or the chest?

I think it depends on the height of the person, but I suppose the head is a more effective target. I hope this helps :)

If you can head butt him in the face totally do that but if you’re too short go for the throat-ish area or sort of near the base of his ribs because that’s gonna suck a lot.

Basics that everyone should know. Learn them.

cheekyfitness:

curvy-fitness:

Adorbs!

I have to reblog this every time I see it, too cute!